• Stress costs an enterprise money either through high absenteeism or turnover rates or through less than optimal performance.
• Business is becoming more complex and the pace of change is increasing
• Therefore most employees suffer at some times from stress
• Sometimes employees are in a constant state of stress and do not recognize the impact it can have on those around them
• Stress can prevent an employee from contributing fully to the organization

SarJay can help you devise strategies to recognize and actively reduce / avoid stress.

• Using your personal Myers Briggs Profile we can help you understand what causes stress for your personality type.
• Awareness of this leads us to the next step, strategies to avoid stress
• We will help you set up a plan to gradually improve your wellbeing at work
• We will show you ways of getting feedback from your colleagues to alert you when you are stressed
• We will show you the productivity tools that helped us throughout our careers. These include: Time Management, Getting Things Done, Knowing When to Say No

Vital Questions

• Are you regularly so exhausted that you can’t undertake any activities beyond work, eat and sleep?
• Do you find yourself running in circles without achieving the goals you have set?
• Are you aware of what stresses you?